{"id":8533,"date":"2016-10-16T09:37:19","date_gmt":"2016-10-16T04:07:19","guid":{"rendered":"https:\/\/ayurvedhealing.com\/?p=8533"},"modified":"2019-06-21T14:18:49","modified_gmt":"2019-06-21T08:48:49","slug":"joint-knee-pain-home-remedy-in-hindi","status":"publish","type":"post","link":"https:\/\/ayurvedhealing.com\/joint-knee-pain-home-remedy-in-hindi\/","title":{"rendered":"\u092c\u0938 1 \u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u094b\u095c\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e"},"content":{"rendered":"<p>\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094b\u095c\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 | \u092c\u0922\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 |<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e \u0915\u0930 \u0925\u0915 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u0924\u094b \u0918\u092c\u0930\u093e\u0907\u090f \u092e\u0924 \u0910\u0938\u0940 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0915\u094b \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 |<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8534\" src=\"https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2016\/10\/joints-or-knees-pain-home-remedy-in-hindi.jpg\" alt=\"joints-or-knees-pain-home-remedy-in-hindi\" width=\"650\" height=\"350\" srcset=\"https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2016\/10\/joints-or-knees-pain-home-remedy-in-hindi.jpg 650w, https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2016\/10\/joints-or-knees-pain-home-remedy-in-hindi-300x162.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u0906\u091c \u091c\u094b \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u092e \u0906\u092a \u0915\u0947 \u0932\u093f\u090f \u0932\u0947 \u0915\u0930 \u0906\u092f\u0947 \u0939\u0948\u0902 \u0935\u094b \u0905\u0926\u094d\u092d\u0941\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 | \u0907\u0938 \u092e\u0947\u0902 \u0910\u0938\u0947 anti-inflammatory \u0924\u0924\u094d\u0935 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902 \u091c\u093f\u0928 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u093f\u0932\u093f\u0915\u0949\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 bromelain \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0915\u0947 \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 (ligaments) \u0914\u0930 tendons \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 |<\/p>\n<h3>\u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0938\u094d\u0916\u093e-<br \/>\n<b><\/b><\/h3>\n<h3>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/h3>\n<ol>\n<li>\u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938 \u090f\u0915 \u0915\u092a (a cup of orange juice (100% natural)<\/li>\n<li>\u092a\u093e\u0928\u0940 \u090f\u0915 \u0915\u092a (a cup of water)<\/li>\n<li>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u093f\u0915 (1 cinnamon)<\/li>\n<li>\u0915\u091f\u093e \u0939\u0941\u0906 \u0905\u0928\u093e\u0928\u093e\u0938 2 \u0915\u092a (2 cups of diced pineapple)<\/li>\n<li>\u0936\u0939\u0926 \u0938\u094d\u0935\u093e\u0926 \u0905\u0928\u0941\u0938\u093e\u0930 (raw organic honey (to taste)<\/li>\n<li>\u0906\u0927\u093e \u0915\u092a \u0915\u0942\u091f\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e (\u00bd cup of crushed almonds)<\/li>\n<li>\u091c\u094c \u0915\u093e \u0926\u0932\u093f\u092f\u093e \u090f\u0915 \u0915\u092a (a cup of rolled oats)<\/li>\n<\/ol>\n<h3>\u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<\/h3>\n<ul>\n<li>\u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u091c\u094c \u0915\u093e \u0926\u0932\u093f\u092f\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917 \u092a\u0930 \u092a\u0915\u093e\u090f\u0902 | \u091c\u092c \u092f\u0947 \u092a\u0915 \u091c\u093e\u092f\u0947 \u0924\u094b \u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u095c \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u093e\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u090f\u0915 \u092c\u094d\u0932\u0948\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930 \u0932\u0947\u0902 | \u0925\u094b\u0921\u093e \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092a\u093e\u0928\u0940 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 |<\/li>\n<li>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0939\u0930 \u0930\u094b\u091c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0964 \u0926\u0930\u094d\u0926 \u0917\u093e\u092f\u092c \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c, tendons, \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 (ligaments) \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u091c\u093e\u092f\u0947\u0902\u0917\u0947\u0964<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0939\u0940\u0932\u093f\u0902\u0917 \u090f\u092a\u094d\u092a \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u093e\u0907\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u093c\u0947, \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964 \u0906\u091c \u0939\u0940 \u090f\u092a\u094d\u092a \u0907\u0902\u0938\u094d\u091f\u0949\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u090f\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0941\u0916\u0940 \u091c\u0940\u0935\u0928\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0911\u092b\u0932\u093e\u0907\u0928 \u092e\u094b\u0921 \u0915\u093e \u092d\u0940 \u092b\u0940\u091a\u0930 \u0939\u0948 \u092e\u0924\u0932\u092c \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u092f\u0947 \u090f\u092a\u094d\u092a \u0907\u0928\u0938\u094d\u091f\u0949\u0932 \u0915\u0930 \u0932\u0940 \u0924\u094b \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0928\u0947\u091f \u092a\u0948\u0915 \u0916\u0924\u094d\u092e<\/span> <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f923;<\/span><\/span><span style=\"color: #0000ff;\"> \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092d\u0940 \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0924\u094b \u092b\u093f\u0930 \u0926\u0947\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0906\u091c \u0939\u0940 \u0907\u0928\u0938\u094d\u091f\u0949\u0932 \u0915\u0930\u0947 \u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f<\/span> <span style=\"color: #ff0000 !important;\">\u0932\u093e\u0932 \u0930\u0902\u0917 <\/span><span style=\"color: #0000ff;\">\u0915\u0947 \u0932\u093f\u0902\u0915 \u092e\u0947\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u090f\u092a\u094d\u092a \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000 !important;\" title=\"\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ayurvedhealing.com\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">http:\/\/bit.ly\/ayurvedhealing<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094b\u095c\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 | \u092c\u0922\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 | \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e \u0915\u0930 \u0925\u0915 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u0924\u094b \u0918\u092c\u0930\u093e\u0907\u090f \u092e\u0924 \u0910\u0938\u0940 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u092e\u094c\u091c\u0942\u0926 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58,3395,3415,1850],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2016\/10\/joints-or-knees-pain-home-remedy-in-hindi.jpg","_links":{"self":[{"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/posts\/8533"}],"collection":[{"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/comments?post=8533"}],"version-history":[{"count":0,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/posts\/8533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/media\/8534"}],"wp:attachment":[{"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/media?parent=8533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/categories?post=8533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/tags?post=8533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}