{"id":13365,"date":"2019-03-13T14:54:01","date_gmt":"2019-03-13T09:24:01","guid":{"rendered":"https:\/\/ayurvedhealing.com\/?p=13365"},"modified":"2021-08-24T22:03:46","modified_gmt":"2021-08-24T16:33:46","slug":"aankhon-ki-roshni-badhane-ke-liye-exercise-yoga","status":"publish","type":"post","link":"https:\/\/ayurvedhealing.com\/aankhon-ki-roshni-badhane-ke-liye-exercise-yoga\/","title":{"rendered":"\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 4 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0924\u0915 \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u093e \u091a\u0936\u094d\u092e\u093e"},"content":{"rendered":"<p><strong>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 4 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, aankhon ki roshni badhane ke liye exercise in hindi-<\/strong> \u092c\u0926\u0932\u0924\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u091c\u0948\u0938\u0947 \u091c\u0948\u0938\u0947 \u091c\u093f\u0902\u0926\u0917\u0940 \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948, \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0939\u092e\u093e\u0930\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092b\u094b\u0928 \u092a\u0930 \u0938\u093f\u092e\u091f\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u091c\u0915\u0932 \u0932\u094b\u0917 \u0915\u0902\u092a\u094d&#x200d;\u092f\u0942\u091f\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 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https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_09_189861530focus-ll-300x169.jpg 300w, https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_09_189861530focus-ll-696x391.jpg 696w, https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_09_189861530focus-ll-748x420.jpg 748w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u092a\u0932\u0915 \u091d\u092a\u0915\u093e\u0928\u093e<\/h3>\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u0947\u0902 \u0916\u094b\u0932\u0915\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0948\u0920\u093f\u090f\u0964 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092a\u0932\u0915\u094b\u0902 \u0915\u094b 10-15 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u091d\u092a\u0915\u093e\u0907\u090f\u0964\u00a0\u0915\u0947\u0935\u0932 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940px) 100vw, 940px\" \/><\/p>\n<h3>\u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u0930\u0917\u0921\u093c\u0928\u093e<\/h3>\n<p>\u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0926\u093f\u0928- \u092d\u0930 \u0915\u0947 \u0915\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u091a\u0941\u0938\u094d\u0924-\u0926\u0941\u0930\u0942\u0938\u094d&#x200d;\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092f\u0939 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u0924\u092c \u0924\u0915 \u0930\u0917\u0921\u093c\u0947\u0902, \u091c\u092c \u0924\u0915 \u092f\u0939 \u0917\u0930\u094d\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u0924\u092c \u0924\u0915 \u0930\u0916\u093f\u090f, \u091c\u092c \u0924\u0915 \u0909\u0928\u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0964 \u091c\u092c \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0939\u091f\u093e \u0932\u0940\u091c\u093f\u090f\u0964 \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b 3 \u0938\u0947 4 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13385\" src=\"https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_07_588177530images-ll.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_07_588177530images-ll.jpg 225w, https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_07_588177530images-ll-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0939\u0940\u0932\u093f\u0902\u0917 \u090f\u092a\u094d\u092a \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u093e\u0907\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u093c\u0947, \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964 \u0906\u091c \u0939\u0940 \u090f\u092a\u094d\u092a \u0907\u0902\u0938\u094d\u091f\u0949\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u090f\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0941\u0916\u0940 \u091c\u0940\u0935\u0928\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0911\u092b\u0932\u093e\u0907\u0928 \u092e\u094b\u0921 \u0915\u093e \u092d\u0940 \u092b\u0940\u091a\u0930 \u0939\u0948 \u092e\u0924\u0932\u092c \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u092f\u0947 \u090f\u092a\u094d\u092a \u0907\u0928\u0938\u094d\u091f\u0949\u0932 \u0915\u0930 \u0932\u0940 \u0924\u094b \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0928\u0947\u091f \u092a\u0948\u0915 \u0916\u0924\u094d\u092e<\/span> <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f923;<\/span><\/span><span style=\"color: #0000ff;\"> \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092d\u0940 \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0924\u094b \u092b\u093f\u0930 \u0926\u0947\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0906\u091c \u0939\u0940 \u0907\u0928\u0938\u094d\u091f\u0949\u0932 \u0915\u0930\u0947 \u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f<\/span> <span style=\"color: #ff0000 !important;\">\u0932\u093e\u0932 \u0930\u0902\u0917 <\/span><span style=\"color: #0000ff;\">\u0915\u0947 \u0932\u093f\u0902\u0915 \u092e\u0947\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u090f\u092a\u094d\u092a \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\"><a class=\"Xx\" dir=\"ltr\" style=\"color: #ff0000 !important;\" tabindex=\"-1\" title=\"\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.ayurvedhealing.com&amp;sa=D&amp;source=hangouts&amp;ust=1557752157244000&amp;usg=AFQjCNHARzaNaDIleO-KL8VVGy2Q5XudRQ\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" data-display=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ayurvedhealing.com\" data-sanitized=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.ayurvedhealing.com&amp;sa=D&amp;source=hangouts&amp;ust=1557752157244000&amp;usg=AFQjCNHARzaNaDIleO-KL8VVGy2Q5XudRQ\">http:\/\/bit.ly\/ayurvedhealing<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<h3>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092a\u0941\u0924\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u0918\u0941\u092e\u093e\u0928\u093e<\/h3>\n<p>\u092f\u0939 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090f\u0915 \u0938\u093e\u0907\u0921 \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u0918\u0941\u092e\u093e\u090f\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0917\u094b\u0932\u093e\u0908 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u0947\u0902 \u0918\u0941\u092e\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f\u0964 \u00a0\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0917\u0930\u094d\u0926\u0928 \u0928\u093e \u0918\u0942\u092e\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 20 \u092c\u093e\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0918\u0941\u092e\u093e\u0907\u090f\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13382\" src=\"https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_08_345885530daily-eyes-exercises-ll.jpg\" alt=\"\" width=\"485\" height=\"364\" srcset=\"https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_08_345885530daily-eyes-exercises-ll.jpg 485w, https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_08_345885530daily-eyes-exercises-ll-300x225.jpg 300w, https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_08_345885530daily-eyes-exercises-ll-80x60.jpg 80w, https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/11_08_345885530daily-eyes-exercises-ll-265x198.jpg 265w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/nari.punjabkesari.in\/nari\/news\/do-these-4-yoga-for-better-eyesight-till-old-age-964652\" target=\"_blank\" rel=\"noopener noreferrer\">www.nari.punjabkesari.in<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 4 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, aankhon ki roshni badhane ke liye exercise in hindi- \u092c\u0926\u0932\u0924\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u091c\u0948\u0938\u0947 \u091c\u0948\u0938\u0947 \u091c\u093f\u0902\u0926\u0917\u0940 \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948, \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0939\u092e\u093e\u0930\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092b\u094b\u0928 \u092a\u0930 \u0938\u093f\u092e\u091f\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u091c\u0915\u0932 \u0932\u094b\u0917 \u0915\u0902\u092a\u094d&#x200d;\u092f\u0942\u091f\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3448,60,82,1850],"tags":[3789,3787,3788,3790,3793,3792,3791],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ayurvedhealing.com\/wp-content\/uploads\/2019\/03\/aankhon-ki-roshni-badhane-ke-liye-exercise-in-hindi.jpg","_links":{"self":[{"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/posts\/13365"}],"collection":[{"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/comments?post=13365"}],"version-history":[{"count":0,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/posts\/13365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/media\/13386"}],"wp:attachment":[{"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/media?parent=13365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/categories?post=13365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedhealing.com\/wp-json\/wp\/v2\/tags?post=13365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}