{"id":13255,"date":"2019-02-21T20:32:48","date_gmt":"2019-02-21T15:02:48","guid":{"rendered":"https:\/\/ayurvedhealing.com\/?p=13255"},"modified":"2021-09-28T22:12:14","modified_gmt":"2021-09-28T16:42:14","slug":"aankho-ki-roshani-gharelu-tips-upchar","status":"publish","type":"post","link":"https:\/\/ayurvedhealing.com\/aankho-ki-roshani-gharelu-tips-upchar\/","title":{"rendered":"\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p>\u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940\u00a0\u0915\u092e\u0940, \u0924\u0925\u093e \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928, \u091f\u0940\u0935\u0940, \u0915\u092e\u094d\u092a\u094d\u092f\u0942\u091f\u0930\u00a0\u0906\u0926\u093f\u00a0\u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u094b \u0939\u0930 \u0915\u094b\u0908 \u0938\u094b\u091a\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u0932\u094b\u0917 \u0924\u094b \u0909\u092a\u093e\u092f \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u00a0\u0932\u0947\u0915\u093f\u0928\u00a0\u0938\u092b\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0947\u0964\u00a0\u0906\u091c\u00a0\u0939\u092e\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0930\u0939\u0947\u0902 \u0939\u0948\u0902 \u0910\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u093e\u092e\u092c\u093e\u0923 \u0909\u092a\u093e\u092f \u091c\u093f\u0928\u0915\u094b \u0906\u091c\u092e\u093e \u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0938\u094c \u0938\u093e\u0932 \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964\ufffc<\/p>\n<p>1. \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0924\u0932\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0928\u093e\u092d\u093f \u092e\u0947\u0902\u00a0\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932\u00a0\u092f\u093e \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0947\u0924\u094d\u0930 \u091c\u094d\u092f\u094b\u0924\u093f \u092c\u095d\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>2. \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0921\u093e\u0932 \u0926\u0947 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b \u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0921\u093e\u0932\u0915\u0930 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0916\u0947\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u095d\u0947\u0917\u0940\u0964\ufffc<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0939\u0940\u0932\u093f\u0902\u0917 \u090f\u092a\u094d\u092a \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u093e\u0907\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u093c\u0947, \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964 \u0906\u091c \u0939\u0940 \u090f\u092a\u094d\u092a \u0907\u0902\u0938\u094d\u091f\u0949\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u090f\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0941\u0916\u0940 \u091c\u0940\u0935\u0928\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0911\u092b\u0932\u093e\u0907\u0928 \u092e\u094b\u0921 \u0915\u093e \u092d\u0940 \u092b\u0940\u091a\u0930 \u0939\u0948 \u092e\u0924\u0932\u092c \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u092f\u0947 \u090f\u092a\u094d\u092a \u0907\u0928\u0938\u094d\u091f\u0949\u0932 \u0915\u0930 \u0932\u0940 \u0924\u094b \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0928\u0947\u091f \u092a\u0948\u0915 \u0916\u0924\u094d\u092e<\/span> <span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f923;<\/span><\/span><span style=\"color: #0000ff;\"> \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092d\u0940 \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0924\u094b \u092b\u093f\u0930 \u0926\u0947\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0906\u091c \u0939\u0940 \u0907\u0928\u0938\u094d\u091f\u0949\u0932 \u0915\u0930\u0947 \u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f<\/span> <span style=\"color: #ff0000 !important;\">\u0932\u093e\u0932 \u0930\u0902\u0917 <\/span><span style=\"color: #0000ff;\">\u0915\u0947 \u0932\u093f\u0902\u0915 \u092e\u0947\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u090f\u092a\u094d\u092a \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\"><a class=\"Xx\" dir=\"ltr\" style=\"color: #ff0000 !important;\" tabindex=\"-1\" title=\"\" href=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.ayurvedhealing.com&amp;sa=D&amp;source=hangouts&amp;ust=1557752157244000&amp;usg=AFQjCNHARzaNaDIleO-KL8VVGy2Q5XudRQ\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" data-display=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ayurvedhealing.com\" data-sanitized=\"https:\/\/www.google.com\/url?q=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.ayurvedhealing.com&amp;sa=D&amp;source=hangouts&amp;ust=1557752157244000&amp;usg=AFQjCNHARzaNaDIleO-KL8VVGy2Q5XudRQ\">http:\/\/bit.ly\/ayurvedhealing<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p>3. \u0905\u0917\u0930 \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u0915\u092e \u092f\u093e \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u0902 \u0924\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0906\u0902\u0935\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0\u0938\u0940\u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u0906\u0902\u0935\u0932\u093e \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u091a\u0936\u094d\u092e\u093e 100 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0909\u0924\u093e\u0930\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964\ufffc<\/p>\n<p>4. \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0926\u094b \u092e\u0939\u0940\u0928\u0947 \u0924\u0915\u00a0\u0917\u093e\u091c\u0930\u00a0\u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u093e\u091c\u0930 \u0915\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 \u090f\u0915 \u091f\u092e\u093e\u091f\u0930 \u0915\u093e \u091c\u0942\u0938 \u092e\u093f\u0932\u093e \u0915\u0930 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\ufffc<\/p>\n<p>5. \u0905\u0917\u0930 \u092a\u094d\u0930\u093e\u0930\u092e\u094d\u092d\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u093e \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0939\u0948\u0902 \u0924\u094b \u0905\u0926\u0930\u0915 \u0915\u093e \u0930\u0938, \u0938\u092b\u0947\u0926 \u092a\u094d\u092f\u093e\u091c \u0915\u093e \u0930\u0938 \u0914\u0930 \u0936\u0939\u0926 \u0924\u0940\u0928\u094b \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915-\u090f\u0915 \u092c\u0942\u0902\u0926 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0902, \u0914\u0930 \u0928\u0947\u0924\u094d\u0930 \u091c\u094d\u092f\u094b\u0924\u093f \u092c\u095d\u0924\u0940 \u0939\u0948\u0964\ufffc<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0940 \u0939\u094b \u0924\u094b \u0936\u0947\u092f\u0930 \u091c\u0930\u0942\u0930 \u0915\u0930\u093f\u092f\u0947\u0917\u093e&#8230;<\/span><\/strong><\/p>\n<p>Source:<a href=\"http:\/\/www.indianamo.com\/%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82-%E0%A4%95%E0%A5%80-%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80-%E0%A4%AC%E0%A5%9D%E0%A4%BE%E0%A4%A8%E0%A5%87-%E0%A4%95%E0%A5%87-%E0%A4%89%E0%A4%AA\/\" target=\"_blank\" rel=\"noopener noreferrer\"> www.indianamo.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 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